Individuals are characterized by their complexity. We explore each and every detail to achieve sustainable well-being.

VNS analysis, also known as heart rate variance analysis (HRV) is a scientifically proven method for accessing the condition of the autonomic nervous system.

The autonomic nervous system controls all organ systems that cannot be influenced voluntarily such as the heartbeat, breathing, digestion, blood pressure, hormones or the immune system.

How does measurement of the autonomic nervous system (ANS) work? Using a chest strap your heartbeat is recorded wirelessly 520 times and transmitted to the analyzer. This process takes about 10 min.

Symptoms of vegetative dystonia can be:bold text Headache Dizziness Constipation Diarrhea Sleep disorders Cramps Increased sweating Increased or decreased pulse rate

Osteopathy can be described as the first form of scientific, manual and detailed whole-body treatment. In this integrative evaluation of the body systems, the focus is on

• active as well as passive examination of the musculoskeletal system, nervous system and organs
• restoring the best possible function of body tissues, such as connective tissue, muscles, nerves, joints and organs
• solving movement disorders of joints and organs
• removing compression on nerves and vessels and thus optimizing the regulation of pain-free movement, organs and sensory organs, blood circulation and detoxification.

Pediatric osteopathy specializes in the problems that can arise during pregnancy, birth and in the first years of life. It works to resolve them using gentle manual techniques. This requires the special skills of an experienced osteopath with an intuitive understanding of babies and young children. Pediatric osteopaths can help with complaints such as:

• Problems with breastfeeding and digestion
• Sleep problems
• Developmental delays
• Extremely fussy babies & children
• Restless babies & children
• Head deformities.

A guiding principle of cPNI is: "Hard facts, soft skills". This expresses the idea that while cPNI is based on current scientific facts, its application is gentle and sustainable. The most important areas of life (effects of the past, current work, relationships, exercise, nutrition, regeneration) are examined and analyzed along with their effects on our biological-medical body systems. Thus, individuals are supported in understanding the origin of their complaints and given the tools to sustainably change their body and life in such a way that they are able to self-regulate again. During this process, different specialties interact, including:

• Internal medicine
• Neurology
• Immunology
• Nutrition as medicine
• Sports science
• Psychology
• Genetics and epigenetics
• Gender medicine.

Food is not only about pleasure - it is also an engine and driver for human performance. It has far-reaching influence on our health. Food is actually medicine. It makes us healthy and vital, or not. Our goal is to achieve nutritional optimization that is individually tailored to you, building on all of our experience and taking into account current scientific findings. The focus is on:

• How does delicious and healthy work?
• What is a scientifically healthy, wholesome diet?
• Optimization of immune, hormonal and metabolic functions
• Restoration of good digestive function
• Weight optimization
• Performance optimization
• Therapy of food intolerances.

These diagnoses can be treated with hypoxic training

Fatigue Syndrom Hypertension Sympathetic autonomic dystonia Bronchopulmorary dyspnea Mitochondrial Cytopathy

At mikromakro we offer the analysis of extensive blood samples that are specifically tailored to your symptoms. The blood withdrawal itself currently takes place at your doctor's office or at a private laboratory. In addition, we offer comprehensive stool tests that examine your microbiome, digestive performance and inflammatory parameters. Furthermore, we use saliva and urine tests to determine the current state of important hormones and neurotransmitters. These tests include:

• Functional blood laboratory parameter
• Stool tests
• Urine tests
• Metabolic waste products/saliva tests
• Hormone analyses of e.g. cortisol/stress hormones.

Due to a variety of factors such as age, diet, stress, sports, daily work, etc., the body may be deficient in important macronutrients (healthy carbohydrates, proteins, the right fats) or micronutrients (vitamins, trace elements, minerals, etc.) and fibers. We investigate this imbalance, which plays a crucial role in the development of a variety of diseases, with the aim of eliminating deficiencies and restoring balance. Here we concentrate on:

• A detailed medical history
• Laboratory parameters
• Compensation of deficiencies through nutritional optimization and selected nutritional supplements.

VNS analysis, also known as heart rate variance analysis (HRV) is a scientifically proven method for accessing the condition of the autonomic nervous system.

The autonomic nervous system controls all organ systems that cannot be influenced voluntarily such as the heartbeat, breathing, digestion, blood pressure, hormones or the immune system.

How does measurement of the autonomic nervous system (ANS) work? Using a chest strap your heartbeat is recorded wirelessly 520 times and transmitted to the analyzer. This process takes about 10 min.

Symptoms of vegetative dystonia can be:bold text Headache Dizziness Constipation Diarrhea Sleep disorders Cramps Increased sweating Increased or decreased pulse rate

Acute and chronic pain deplete our energy and often significantly reduce our quality of life and performance level. By taking a precise medical history and conducting a differential diagnostic examination we can help you to find the source of your complaints and treat it effectively, e.g. in case of:

• Muscle pain and tension
• Joint pain
• Radiating pain e.g. in the arms, legs, chest or rising from the neck into the head
• Headaches (tension headaches, migraines, etc.)
• Organic pain.

A healthy diet is the basis for good well-being and performance. We are happy to discuss in detail what an optimal and species-appropriate diet for humans looks like from a long-term therapeutic and current scientific point of view. If you suffer from digestive problems, we explore the possible causes and correlations with your lifestyle and how these can be clarified through testing procedures. These include...

• Bloating
• Feeling full
• Eructation
• Heartburn
• Fatigue after eating
• Digestive pain and bloating
• Food intolerances
• Diarrhea and constipation.

Erscheint Ihnen der Alltag manchmal schwerfällig und Sie fühlen sich ungewohnt matt? Schon morgens fällt es Ihnen nicht leicht motiviert und energetisch in den Tag zu starten? Bei anhaltenden Symptomen ist eine Abklärung hier sinnvoll, um die Ursachen zu betrachten und Sie wieder auf Ihr gewohntes Energielevel zu bringen. Hierbei konzentrieren wir uns mitunter auf

Does everyday life sometimes feel overwhelming and you just feel weary? Is it difficult to get moving in the morning and off to an energetic start? If you suffer from ongoing fatigue, it is worth exploring the causes in order to regain your usual energy level. We explore the reasons behind symptoms such as:

• Loss of concentration
• Lack of motivation
• Drop in performance
• Insomnia.

We help you determine how well your hormonal, metabolic and immune systems are set up and how your lifestyle affects them. Here we focus for example on:

• Weight gain or loss
• Blood sugar disorders
• Lipid metabolism
• Thyroid function
• Osteoporosis
• Menopausal and menstrual complaints
• Polycystic ovary syndrome
• Premenstrual syndrome
• Immune function.

If you suffer from a chronic inflammatory disease, e.g. neurogenerative or affecting the intestine, we provide consultation and support to reduce your symptoms and improve your quality of life. In doing so, we complement your conventional medical treatment by working to identify possible underlying causes of the disease and the mechanisms needed to restore healthy immune function. We treat, among others:

• Crohn's disease
• Ulcerative colitis
• Polymyalgia rheumatica
• Multiple sclerosis
• Parkinson's disease
• Alzheimer's disease, dementia
• Lupus erythematosus
• Skin diseases such as atopic dermatitis or psoriasis.

For many years we have been providing individual care for competitive athletes and artists. In this regard, we work closely with other medical professionals, sport scientists, physiotherapists and bodywork therapists. As health and physical coaches, we also accompany you in your everyday professional life. If you are limited in performing your (competitive) sport or artistic work, we work with you, for example, focusing on:

• Treatment of your acute or chronic complaints
• Optimization of performance and nutrition
• Analysis of laboratory values to determine deficiencies that contribute to your symptoms and lead to a reduced ability to heal.

We help you keep an eye on your health and taking preventive measures to maintain well-being. In doing so, we offer you detailed discussions and consideration of your:

• State of health
• Well-being
• Performance.

These diagnoses can be treated with hypoxic training

Fatigue Syndrom Hypertension Sympathetic autonomic dystonia Bronchopulmorary dyspnea Mitochondrial Cytopathy